Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

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DETROIT LAKES — Some local athletes are starting their Fourth of July celebrations with exercise lakeside. CrossFitters from Moorhead and Detroit Lakes are teaming up for a group workout on the ...

AVON - Want to get heart-healthy? Here’s an idea: Stop eating junk food, start exercising daily, quit your high-stress job and open up your own gym. Extreme? Maybe. But it’s worked like a charm for ...

New research published in Experimental Physiology has suggested a 6-week CrossFit™ exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people ...

I never thought I would find myself in a “box” – lingo for Crossfit class. Yet, a couple of weeks ago, on the suggestion of one of my Pilates clients, I decided to give it a try. Why not? I mean, I ...

CrossFit caught fire. During the height of the recession, demand for one of the world’s toughest fitness regimes resulted in the rapid opening of CrossFit gyms. There are now about 3,400 boxes ...

While this may all seem a tad intimidating, CrossFit is actually for everyone regardless of age or strength. Each day, there's a Workout of the Day, or W.O.D., which everyone does no matter whether ...

Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it, according to experts at Nottingham Trent University. By combining strength and aerobic exercise, ...

In a 2015 60 Minutes segment titled “King of CrossFit,” correspondent Sharyn Alfonsi begins the main portion narrating, “Last summer the finals of the CrossFit Games were broadcast on ESPN. Forty-five ...