The Massachusetts State Police have launched an internal investigation into unauthorized training exercises that injured nearly two dozen recruits. The state police confirmed nearly two dozen recruits ...

Run for your life. And swim, bike, and walk for it, too. Of course, if you don’t want to stick around for a healthy old age, don’t sweat it. Just don’t do it. You’ll get to the end a lot faster. But ...

Too often, after fruitless searches for a single magic bullet to eradicate chronic back pain, people decide that living with discomfort is a normal fact of life. But living with back pain is not ...

After reading this new CDC report, I decided to put together a "Top 10" list of blog posts that have inspired readers to “exercise more and sit less” as a possible source of motivation for the 76 ...

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around chores. Research, of 2,000 mums and dads with kids under 18, found 47 per cent ...