Self-harm is deliberate. It’s often an escape or form of self-punishment, but you can learn to change self-harm behaviors into more adaptive styles of coping. How you adapt and respond to challenges ...

Self-inflicted injury is the act of intentionally harming one’s own body without meaning for the injury to be fatal. People who engage in self-inflicted injury typically do so in an attempt to cope ...

Self-harm, or self-mutilation, is the act of deliberately inflicting pain and damage to one's own body. Self-harm most often refers to cutting, burning, scratching, and other forms of external injury; ...