Dietitians weigh in on the healthiest item at Chick-fil-A and why it’s a satisfying, nutrient-packed choice. The Market Salad with Grilled Chicken Nuggets is dietitian-approved for its mix of protein, ...

Chickpeas and black beans have different health benefits. While one lowers inflammation, the other is more effective at fighting high cholesterol.Nelea Reazanteva/Getty Images Chickpeas are rich in ...

"The recommended daily sodium intake is 2300 milligrams." Eating all of that sodium on a regular basis can set you up for many complications. As Nanavati notes, "Consuming too much sodium can lead to ...

If you’re looking for a flavorful, crunchy, addictive snack that is also healthy you need to try these crispy air fryer chickpeas! Crispy roasted chickpeas can be made in minutes with the air fryer so ...

Pop open a can of chickpeas and transform it into a wholesome, satisfying dinner! These recipes make the most of this versatile pantry staple by pairing it with fresh produce, hearty grains and bold ...

If you want to incorporate more plants into your diet, these legumes are a good place to start. If you want to incorporate more plants into your diet, these legumes are a good place to start. Credit..

People who ate a cup of chickpeas per day for 12 weeks lowered their cholesterol to healthy levels. Here are some of the cheapest, easiest recipes they used. Turns out, not all beans are created equal ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Hilary Brueck Every time Hilary publishes a story, you’ll get an alert straight to your inbox!