FOR MOST GYM-GOERS, there's one word that serves as a shorthand for painful, difficult workouts that will likely leave them doubled-over and heaving to catch their breath: burpee. The burpee is one of ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

Few exercises have developed such a fearsome reputation as the ‘humble’ burpee. It’s a movement that requires no weights, no specialist equipment and very little in the way of skill, yet possesses the ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Working out is better when it's fast, equipment-free, and not super complicated. It's science. And, as it turns out, burpees are all of those things. They have plenty of haters, but this exercise is ...

I try to refrain from groaning aloud in group fitness classes. Grunting, cheering, gasping for breath—all of those I do regularly. But I've never been the type to outwardly "boo" when an instructor ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you dread doing burpees, this stat might ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you dread doing burpees, this stat might ...