Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Raise your hand if you want to improve your posture and basal metabolic rate, increase your grip strength, and tone your arms. If your hand is in the air, it’s time you crush a back and biceps workout ...

Medically reviewed by Laura Campedelli, DPT Key Takeaways Bicep tendonitis is usually caused by overloading and overusing the biceps tendon. The primary function of your biceps is elbow flexion and ...

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! The largest muscle in ...

When it comes to living longer, men may want to pay more attention to your belly and your biceps. English researchers say the two provide a more accurate picture of an aging man's risk of death than ...