Kali Muscle reflects on completing a strict 40-day watermelon-only fast, capturing both the spiritual revelations and ...

This article was reviewed by Kelly Brown, MD. Did you know that watermelon originated in Africa over 4,000 years ago? Did you also know that the juicy, sweet summer fruit has plenty of health benefits ...

Watermelon is delicious and hydrating, and that's a fact. And some social media users took that notion a little too far recently, turning it into a "diet" or a "detox." The watermelon diet is a ...

Watermelon is more than just a delicious summer fruit. Historically, our enslaved ancestors grew watermelon as a cash crop, turning the fruit into a symbol of liberation. Although it has also become a ...

One of America’s favorite summer fruits, the watermelon, originated in Africa over 4,000 years ago. And lucky for us, this juicy melon isn’t just delicious—it has plenty of health benefits, some of ...

Watermelon is about 92% water, making it an excellent choice for staying hydrated, especially during hot weather. Proper hydration is crucial for maintaining body temperature, transporting nutrients, ...

Watermelon may help lower blood pressure and improve circulation because it contains L-citrulline. Watermelon can aid in weight management when eaten instead of processed sweet snacks. Its nutrients, ...

Watermelon is widely considered a summertime treat that’s particularly refreshing on a hot day. A staple at backyard barbecues, watermelon makes a great appetizer, side dish and even dessert.

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more. There’s nothing like cutting up a fresh ...

Summer brings scorching temperatures and the need for foods that can help us stay cool, hydrated, and energized. Among all the seasonal produce available, watermelon stands out as nature’s perfect ...