It’s hard to go a day in the gym without hearing someone ask the inevitable—“What do you bench?” Those four words alone can make some shudder with embarrassment while forcing others to puff out their ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Exercises like deadlifts, squats, and bench presses can cause pain or injury risk if done incorrectly. To lift weights safely, prioritize good form, check your mobility, and protect your joints. It's ...

Ever worry that you might fail a bench press and find yourself pinned by a barbell? You’re not alone—it’s a common concern on the internet among fitness forums and Reddit threads alike. If you ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...

Happy International Bench and Chest Workout Day. This is every Monday, as you know, and makes for a busy gym, most of the time. It certainly will be in a few weeks during January 2014. But today the ...

Which Weider weight bench is best? Weider has a great selection of benches for home gyms and brick-and-mortar gyms to choose from. If you’re looking for a bench to take your exercise routine to the ...