Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...

Bullet journaling was originally designed by Ryder Carroll as a productivity system. The practice has evolved to become a creative outlet. I spoke to a dot journaling expert for the best supplies and ...

The problem with digital journaling isn't that there aren't enough choices—the problem is that there are too many. As different journaling methods (like bullet journaling, gratitude journaling, etc.) ...

Since you're already carrying your phone with you everywhere like a digital appendage, you might as well use it for ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

Journaling can be therapeutic for your mind and body. Source: Aaron Burden/Unsplash You may have been "assigned" journaling as part of therapy, or thought about journaling on your own. But where do ...

It's important to take care of your mental health as well as your physical health, according to the CDC. Shelby Brown (she/her/hers) is an editor for CNET's services team. She covers tips and tricks ...

Journaling is a powerful self-care technique, but it doesn't work for everyone. Thankfully, there are many mindful alternatives to journaling to try instead. If you spend any time on social media, you ...

The first beta of iOS 17.2, released two weeks ago, introduced Apple’s new Journal app. The idea is to offer users some basic journaling features so that people can write about their day based on ...