When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

As people age, the risk of falls increases significantly, making balance training and effective fall recovery strategies crucial for older adults. Recent research has focused on various training ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary falls and injuries. Accidents and falls are one of the leading causes of ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Exergaming, an innovative integration of exercise and interactive digital gaming, has emerged as a promising modality for enhancing balance and overall physical functioning in older adults. By ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...