It takes lower-body strength to hold yourself up in Wheel, but that doesn't mean you need to clench your glutes. Focus on engaging your quads and calves to release tension in your bum, allowing your ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

Varun Dhawan took to Instagram to share a video of himself and Janhvi Kapoor practising backbend yoga asanas at Malaika Arora's yoga studio in Mumbai. Read all the benefits of the poses the stars did ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Kareena Kapoor's photo from her latest yoga session will serve as an early-morning workout motivation. The star practised a backbend pose in the picture. Kareena Kapoor Khan lives a balanced life. As ...

1. Lie on your belly or in prone pose. Place palms on the ground. 3. Bend the right leg backward at the knee and hold the right foot towards the bottom or the ground. The right elbow should be pointed ...