Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Kennedy Center Christmas ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.