“Steaming spinach is one of the best ways to lock in its vitamins, minerals, and antioxidants while keeping a tender texture, ...

Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To ...

If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

Discover why this effortless sautéed spinach—rich in flavor and loaded with nutrients—has become the vegetable dish I never ...

Scroll down to read more...Why absorption matters more than labels Nutrition doesn’t work on paper. What matters is not how much vitamin C or antioxidants a food contains, but how much your body can ...

Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of ...

Pairing blueberry pie with a scoop of ice cream is a nice summer treat. Aside from being tasty, this combination might also help people take up more of the "superfruit's" nutrients, such as ...

Having a glass of orange juice in the morning is a good way to boost energy. But drinking it on an empty stomach could have its cons, too.