Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult or lifting yourself out of a chair is sometimes a struggle, you may be experiencing ...

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Hey, ...

We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop ...

That nagging shoulder twinge or persistent knee pain might not be random bad luck—it could be the direct result of muscle imbalances silently developing in your body. While most fitness enthusiasts ...

Electrical muscle stimulation involves sending electrical impulses through the skin. This stimulation may provide benefits, such as helping repair tissue and strengthening the muscles. Share on ...

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you’re dreaming of defined biceps or just want to climb stairs without getting winded, ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Though many people experience muscle twitching, it's often incorrectly identified as a muscle spasm. While both are involuntary contractions of a muscle, muscle spasms and muscle twitching aren't ...

Whether you’ve been going to the gym for years or you’re new to lifting weights, you might have heard of muscle confusion — the idea of “shocking” your muscles into growing by switching up your ...

Critics claim that drugs like semaglutide and other GLP-1s can dangerously sap away our muscle mass, but what does the current science actually tell us? Reading time 5 minutes It’s hard to go a day ...

Muscle dysmorphia (MD) is a psychopathological condition — which means that it affects your thoughts and behaviors in problematic ways. People with muscle dysmorphia are obsessively concerned with ...