Diastasis recti is a topic that is, unfortunately, very near and dear to my heart. Or rather, my body. After four pregnancies, including two with complications, I have been left with pretty severe ...

Diastasis recti occurs when the top layer of your abdominal muscles stretches apart during pregnancy. When this happens, your belly can stick out or bulge, usually on and around the belly button. More ...

The most common symptoms of diastasis recti is a bulge in your stomach and lower back pain. A physical therapist who specializes in postpartum recovery can recommend exercises to help relieve symptoms ...