Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images Sometimes you have the time and inclination to hit the gym for a long ...

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day ...

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

With rebounding, you can achieve a highly efficient, full-body workout in just 10 minutes, burning more calories than running while being gentle on your joints. It’s a convenient, science-backed ...

A lot of people think that to get fit and strong you have to hit the gym or use dumbbells and barbells. Not true. Bodyweight workouts are massively underestimated and can tick both of these boxes. Not ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Finding time to exercise can create added stress as holiday chaos approaches. Here’s the good news: You don’t need an hour to do it. Better fitness in 10 minutes or less sounds like an infomercial ...